{"id":5016,"date":"2026-10-31T11:45:31","date_gmt":"2026-10-31T11:45:31","guid":{"rendered":"https:\/\/cnmmassage.se\/?p=5016"},"modified":"2026-10-31T11:45:59","modified_gmt":"2026-10-31T11:45:59","slug":"nastan-sant-11-26-tarmbiomet","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=5016","title":{"rendered":"N\u00e4stan sant 11 26 Tarmbiomet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tarmbiom (eller tarmflora, ibland kallad mikrobiota) \u00e4r det samlade ekosystemet av bakterier, svampar, virus och andra mikroorganismer som lever i m\u00e4nniskans tarm \u2013 fr\u00e4mst i tjocktarmen. Tarmbiomet kan \u00e5stadkomma:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>Nedbrytning av kostfibrer<\/strong> till kortkedjiga fettsyror (t.ex. butyrat) som st\u00e4rker tarmv\u00e4ggen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skydd mot patogener<\/strong> genom konkurrens och produktion av antimikrobiella \u00e4mnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reglering av immunf\u00f6rsvaret<\/strong> \u2013 hj\u00e4lper kroppen att skilja mellan v\u00e4n och fiende.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Syntes av vitaminer<\/strong> (t.ex. K och vissa B\u2011vitaminer).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kommunikation med hj\u00e4rnan<\/strong> via tarm-hj\u00e4rna-axeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cnmmassage.se\/wp-content\/uploads\/2026\/10\/Nastan-sant-11-26-Tarmbiom.pdf\">https:\/\/cnmmassage.se\/wp-content\/uploads\/2026\/10\/Nastan-sant-11-26-Tarmbiom.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tarmbiom (eller tarmflora, ibland kallad mikrobiota) \u00e4r det samlade ekosystemet av bakterier, svampar, virus och andra mikroorganismer som lever i m\u00e4nniskans tarm \u2013 fr\u00e4mst i tjocktarmen. Tarmbiomet kan \u00e5stadkomma: &nbsp;Nedbrytning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-5016","post","type-post","status-publish","format-standard","hentry","category-halsa"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3SE73-1iU","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/5016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5016"}],"version-history":[{"count":2,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/5016\/revisions"}],"predecessor-version":[{"id":5019,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/5016\/revisions\/5019"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}