{"id":4928,"date":"2026-02-02T09:06:42","date_gmt":"2026-02-02T09:06:42","guid":{"rendered":"https:\/\/cnmmassage.se\/?p=4928"},"modified":"2026-02-02T09:06:57","modified_gmt":"2026-02-02T09:06:57","slug":"nyhetsbrev-2-26-hur-fungerar-din-mage-och-tarm","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=4928","title":{"rendered":"Nyhetsbrev 2, 26 Hur fungerar din mage och tarm?"},"content":{"rendered":"\n

I f\u00f6rra nyhetsbrevet har vi tagit upp vilka n\u00f6dv\u00e4ndiga (essentiella) n\u00e4rings\u00e4mnen maten m\u00e5ste inneh\u00e5lla, f\u00f6r att kroppen ska m\u00e5 bra. Den h\u00e4r g\u00e5ngen handlar det inte enbart om inneh\u00e5ll, utan framf\u00f6r allt om upptaget av dessa \u00e4mnen i din mage\/tarm. Malnutrition m\u00e5ste s\u00e5ledes kompletteras med ett fullgott upptag, ett samarbete med peristaltik, enzymarbete, saltsyra och tarmslemhinna och likas\u00e5 med en korrekt bakterieflora. Om en enda del av namnda kriterier fallerar, \u00e4ventyras n\u00e4ringsupptaget i stor omfattning. Dit m\u00e5ste vi \u00e4ven r\u00e4kna st\u00f6rningar, orsakade av diverse mediciner som NSAID, SSRI och syrad\u00e4mpande medel. Antibiotikabhandlingar inte att f\u00f6rgl\u00f6mma. Ut\u00f6ver det \u00e4r den utdragna stressen en naturlig h\u00e4mmare av n\u00e4ringsupptaget – vem kan \u00e4ta och ta upp n\u00e4ring, n\u00e4r man springer f\u00f6r livet?<\/p>\n\n\n\n

https:\/\/cnmmassage.se\/wp-content\/uploads\/2026\/01\/Nyhetsbrev-2-26-Hur-fungerar-mage-och-tarm.pdf<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I f\u00f6rra nyhetsbrevet har vi tagit upp vilka n\u00f6dv\u00e4ndiga (essentiella) n\u00e4rings\u00e4mnen maten m\u00e5ste inneh\u00e5lla, f\u00f6r att kroppen ska m\u00e5 bra. Den h\u00e4r g\u00e5ngen handlar det inte enbart om inneh\u00e5ll, utan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-halsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3SE73-1hu","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4928"}],"version-history":[{"count":4,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions\/4936"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}