{"id":4195,"date":"2022-08-10T10:32:00","date_gmt":"2022-08-10T10:32:00","guid":{"rendered":"https:\/\/cnmmassage.se\/?p=4195"},"modified":"2022-08-09T08:51:52","modified_gmt":"2022-08-09T08:51:52","slug":"nyhetsbrev-8-hallux-valgus-varfor-jag","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=4195","title":{"rendered":"Nyhetsbrev 8 &#8211; Hallux Valgus &#8211; varf\u00f6r jag?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00e5rdguiden 1177: <em style=\"\"><b>Citat: Hallux valgus b\u00f6rjar med att fotvalvet mellan stort\u00e5n  och lillt\u00e5n plattas ut. Stort\u00e5n vinklas och dras mot de andra t\u00e5rna p\u00e5 foten. Den fr\u00e4mre delen av foten blir lite bredare. Det kan  inne-b\u00e4ra att du f\u00e5r ont n\u00e4r foten kl\u00e4ms i f\u00f6r tr\u00e5nga skor. Det kan ocks\u00e5 medf\u00f6ra tryck och skav p\u00e5 t\u00e5n bredvid stort\u00e5n. Ibland kan du f\u00e5 s\u00e5r p\u00e5 <\/b><\/em><strong><em>andra t\u00e5n. Stort\u00e5leden kan ibland bukta ut fr\u00e5n foten om du har hallux  valgus. Det kan d\u00e5 se ut som att en kn\u00f6l har bildats d\u00e4r leden ligger emot i skon. Det beror p\u00e5 att det under huden finns en slems\u00e4ck som l\u00e4tt svullnar n\u00e4r den uts\u00e4tts f\u00f6r tryck. Huden blir d\u00e5 ofta r\u00f6d och irriterad. Den buktande leden kan g\u00f6ra det sv\u00e5rt att hitta skor som passar och inte kl\u00e4mmer.<\/em><\/strong><br>Slut citat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informationen du f\u00e5r p\u00e5 V\u00e5rdguiden! Men vad kan ligga bakom problemen, det har man v\u00e4ldigt litet att f\u00f6rt\u00e4lja om. Kanske v\u00e5ra tankar kan hj\u00e4lpa?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-inbaddningshanterare wp-block-embed-inbaddningshanterare\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/cnmmassage.se\/wp-content\/uploads\/2022\/07\/Nyhetsbrev-8-hallux-valgus.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Klicka f\u00f6r att komma \u00e5t Nyhetsbrev-8-hallux-valgus.pdf<\/a><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5rdguiden 1177: Citat: Hallux valgus b\u00f6rjar med att fotvalvet mellan stort\u00e5n och lillt\u00e5n plattas ut. Stort\u00e5n vinklas och dras mot de andra t\u00e5rna p\u00e5 foten. Den fr\u00e4mre delen av foten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,14],"tags":[],"class_list":["post-4195","post","type-post","status-publish","format-standard","hentry","category-blogg","category-halsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3SE73-15F","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4195"}],"version-history":[{"count":2,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":4197,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/4195\/revisions\/4197"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}