{"id":3790,"date":"2022-02-14T14:39:20","date_gmt":"2022-02-14T14:39:20","guid":{"rendered":"https:\/\/cnmmassage.se\/?p=3790"},"modified":"2022-02-14T14:39:25","modified_gmt":"2022-02-14T14:39:25","slug":"antinutrienter-och-spannmal","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=3790","title":{"rendered":"Antinutrienter och spannm\u00e5l"},"content":{"rendered":"\n<p><strong>Lantm\u00e4nnens Forskningsstiftelse<\/strong><\/p>\n\n\n\n<p>En utm\u00e4rkt tidning ramlar in i min brevl\u00e5da d\u00e5 och d\u00e5. Den heter <strong>Cerealier<\/strong> och ges ut av Lantm\u00e4nnens Forskningsstiftelse. I tidningen ges det uttryck f\u00f6r diverse spannm\u00e5ls f\u00f6rtr\u00e4ffliga egenskaper, tarmbakteriers verksamhet och tips om studier som bekr\u00e4ftar forskningsr\u00f6n som ligger till grund f\u00f6r artiklarna i tidningen. Lantm\u00e4nnens forskningsstiftelse st\u00f6djer forskning i hela kedjan \u201d<strong>Fr\u00e5n jord till bord<\/strong>\u201d. <\/p>\n\n\n\n<p>Och det l\u00e5ter ju ganska bra, eller hur? Men, fullkorn inneh\u00e5ller andra biologiska \u00e4mnen som tillh\u00f6r gruppen antinutrienter. Dessa \u00e4mnen har en f\u00f6rm\u00e5ga att hindra visst n\u00e4ringsupptag i tarmen, en f\u00f6rm\u00e5ga som s\u00e5 sm\u00e5ningom kan leda till n\u00e4ringsbrister hos individen. De kan hindra upptag av mineraljoner genom att binda sig till dem och g\u00f6ra upptag om\u00f6jligt. Likas\u00e5 kan de p\u00e5verka enzymer i sin verksamhet, t ex s\u00f6nderdelning av proteiner, eller efter l\u00e5ngvarig tillf\u00f6rsel tom skada tarmslemhinnan. F\u00f6rv\u00e4rvade n\u00e4ringsbrister blir resultatet f\u00f6r den som enbart lyssnar p\u00e5 budskapet i tidningen.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-inbaddningshanterare wp-block-embed-inbaddningshanterare\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/cnmmassage.se\/wp-content\/uploads\/2022\/02\/Nyhetsbrev-2-antinutrienter.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Klicka f\u00f6r att komma \u00e5t Nyhetsbrev-2-antinutrienter.pdf<\/a><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lantm\u00e4nnens Forskningsstiftelse En utm\u00e4rkt tidning ramlar in i min brevl\u00e5da d\u00e5 och d\u00e5. Den heter Cerealier och ges ut av Lantm\u00e4nnens Forskningsstiftelse. I tidningen ges det uttryck f\u00f6r diverse spannm\u00e5ls [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,14],"tags":[],"class_list":["post-3790","post","type-post","status-publish","format-standard","hentry","category-blogg","category-halsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3SE73-Z8","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3790"}],"version-history":[{"count":2,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3790\/revisions"}],"predecessor-version":[{"id":3792,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3790\/revisions\/3792"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}