{"id":3418,"date":"2021-04-06T08:07:12","date_gmt":"2021-04-06T08:07:12","guid":{"rendered":"https:\/\/cnmmassage.se\/?p=3418"},"modified":"2021-04-06T08:07:16","modified_gmt":"2021-04-06T08:07:16","slug":"somnens-mysterier-1","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=3418","title":{"rendered":"S\u00f6mnens mysterier 1"},"content":{"rendered":"\n<p>S\u00f6mn \u00e4r inte medvetsl\u00f6shet! Det p\u00e5g\u00e5r m\u00e4ngder med varierande aktiviteter i kroppen n\u00e4r vi sover. Fr\u00e5gan \u00e4r varf\u00f6r vi sover bort en tredjedel av livet och vad h\u00e4nder n\u00e4r vi sover f\u00f6r litet? Om vi tittar p\u00e5 fr\u00e5gest\u00e4llningen helt utan att f\u00f6rst\u00e5 n\u00e5gonting alls, sker \u00e4nd\u00e5 en koppling till \u00e5terh\u00e4mtning och reparation den tiden p\u00e5 dygnet d\u00e5 vi inte \u00e4r aktiva, p\u00e5 natten. En naturlig cykel fr\u00e5n att vara hela tiden p\u00e5 allerten, \u00e4ven mentalt under stress-perioden (skadeperioden), till att vara helt avslappnad under djups\u00f6mnen (l\u00e4keperioden). Stressen \u00e4r n\u00f6dv\u00e4ndig f\u00f6r att vi ska \u00f6verleva och \u00e5terh\u00e4mtning beh\u00f6vs efter denna skadeperiod, f\u00f6r att reparera och \u00e5terst\u00e4lla systemen. Reparation och \u00e5terh\u00e4mtning kan endast ske n\u00e4r vi \u00e4r helt nedkopplade som vi \u00e4r under djups\u00f6mnsperioderna. Organsimen m\u00e4nniska styrs av ljuset, dess uppg\u00e5ng p\u00e5 morgonen och dess nedg\u00e5ng p\u00e5 kv\u00e4llen, kallad den &#8221;<strong>cirkadiska rytmen<\/strong>&#8221;.<\/p>\n\n\n\n<p>Intresserad? L\u00e4s mera h\u00e4r: <a href=\"https:\/\/cnmmassage.se\/wp-content\/uploads\/2021\/04\/nyhetsbrev-4-Somnens-mysterier.pdf\">https:\/\/cnmmassage.se\/wp-content\/uploads\/2021\/04\/nyhetsbrev-4-Somnens-mysterier.pdf<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6mn \u00e4r inte medvetsl\u00f6shet! Det p\u00e5g\u00e5r m\u00e4ngder med varierande aktiviteter i kroppen n\u00e4r vi sover. Fr\u00e5gan \u00e4r varf\u00f6r vi sover bort en tredjedel av livet och vad h\u00e4nder n\u00e4r vi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,14],"tags":[],"class_list":["post-3418","post","type-post","status-publish","format-standard","hentry","category-blogg","category-halsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3SE73-T8","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3418"}],"version-history":[{"count":5,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3418\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/3418\/revisions\/3425"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}