{"id":317,"date":"2016-06-19T09:19:16","date_gmt":"2016-06-19T09:19:16","guid":{"rendered":"http:\/\/cnmmassage.se\/?p=317"},"modified":"2016-06-19T09:19:56","modified_gmt":"2016-06-19T09:19:56","slug":"317","status":"publish","type":"post","link":"https:\/\/cnmmassage.se\/?p=317","title":{"rendered":"Jag vill inte ha en PT!"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Har du d\u00e5ligt samvete f\u00f6r att du tr\u00e4nar f\u00f6r lite?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Professor G\u00f6ran Bergstr\u00f6m, Sahlgrenska Akademien, ansvarig f\u00f6r den s\u00e5 kallade SCAPIS studien, menar p\u00e5 att det beh\u00f6vs bara 10 minuters motion f\u00f6r att f\u00e5 positiva h\u00e4lsoeffekter. Det har framkommit att svenskarna \u00e4r ett ganska stillasittande folk, n\u00e4stan 8 timmar per dag sitter man p\u00e5 rumpan. Andra studier har \u00e4ven visat att enbart 7 % av m\u00e4nniskorna promenerar \u00bd timma per dag, fem dagar i veckan. En skr\u00e4mmande statistik! Med andra ord, vad som helst man g\u00f6r \u00e4r b\u00e4ttre \u00e4n inget f\u00f6r att p\u00e5verka riskerna med utvecklingen av det \u201d<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Metabola syndromet<\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u201d. Detta syndrom \u00e4r en samling av faktorer: bukfetma (kvinnor &gt;88 cm, m\u00e4n &gt;102 cm runt magen), obalanser i fett- och sockeroms\u00e4ttningen och h\u00f6gt blodtryck. Trots det vill jag fortfarande inte ha en PT, jag vill ha en PM!<\/span><\/span><\/p>\n<p>L\u00e4s mera\u00a0<a href=\"http:\/\/cnmmassage.se\/wp-content\/uploads\/2016\/06\/Jag-vill-inte-ha-en-PT.pdf\">Jag vill inte ha en PT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du d\u00e5ligt samvete f\u00f6r att du tr\u00e4nar f\u00f6r lite? Professor G\u00f6ran Bergstr\u00f6m, Sahlgrenska Akademien, ansvarig f\u00f6r den s\u00e5 kallade SCAPIS studien, menar p\u00e5 att det beh\u00f6vs bara 10 minuters [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-halsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3SE73-317","_links":{"self":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":2,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnmmassage.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}